Find out how your brain reacts to stimuli and how to improve reaction time to make it even faster.
Reaction time is a skill that is overlooked in sports. It simply means that the faster an athlete responds to a stimulus. Think about starting a run, giving back a server in tennis, or hitting a boxing match. But it’s not that good. In every sport, as well as in everyday life, a quick reaction time is required. The good news is, it’s an energy that can be improved.
So, when you often run or do not catch the ball that the team is playing, read on to learn more about reaction time, how it evolves, and what you can do to think and act fast.
Table of Contents
Let’s see the basics of why Improve Reaction Time
What is the reaction time? Our reflexes are determined and controlled by our nervous system: the central nervous system (consisting of the spine and brain) and the peripheral nervous system (the nerve is not part of the spine or brain).
When your body feels a stimulus that needs to react to it, your visual sensors (eyes) send a signal to the brain through neurons. These senses are then processed by the central nervous system to make a decision. The signal from the brain is sent to the muscles via the efferent motor neurons, which activate the instructions. All of this happens instantly.
Reactions and reflexes
Is there really a difference between a reaction and a reaction? In short, yes. Reactions are the ability of us to respond to all kinds of stimuli, and reflexes are specifically designed to protect us from harm. These need to be processed faster than a real reaction, so the salsa travels directly through the spine and is not connected to our brain. In contrast, our reflexes must first be processed through the brain.
How to improve reaction times following these 4 steps
Quick reactions are not only useful for sprinters; Being able to respond quickly to stimuli is a skill that helps with many sports and activities. The good news is, it’s a force to be reckoned with. Here are four ways:
1. Sprints on signal
Get a friend or training partner to help you move faster with an explosive number. Make sure you keep track of the miles you have and if and when they expire. Over time, your body will learn to process stimulants faster.
2. Technique training
When you exercise slowly, your body becomes accustomed to the movements and remembers them. When you need to do them fast, your brain and body already know the drill; You do not even have to think, you react.
3. Plyometrics
It is important to be explosive for a good reaction. Plymouth exercises like squat jumps and split lungs develop explosive strength and energy to apply maximum force to your muscles as quickly as possible.
4. Forest runs
Running on uneven terrain is an effective way to train your brain to react quickly to obstacles. With branches, rocks, and unstable ground, your body will be forced to respond more quickly to process signals, speeding up your response.
Let’s recap:
Reaction speed is very important if skills are to be overlooked. Regardless of your sport, fitness level, or age, there are innumerable benefits to improving the reaction time. Try to incorporate one of these four strategies into your training and see for yourself the benefits.
